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WHAT THE RESEARCH SAYS · FACT SHEET

NAD+

Cellular energy, repair and research

NAD+ infographic covering the research, evidence limitations and Australian context. A text summary follows.
Open the image to zoom in. The original image is available to download above.

Fact sheet summary

What it is

NAD+ stands for nicotinamide adenine dinucleotide. It is a coenzyme, not a peptide. Cells use it in energy metabolism, DNA repair and signalling. These normal biological roles do not prove benefits from taking extra NAD+.

Know the difference

NMN and NR are building blocks the body can use to make NAD+. Oral supplements and intravenous NAD+ infusions are different interventions; their evidence is not interchangeable.

Reported benefits and women’s research

More energy, clearer thinking and healthy ageing are commonly promoted benefits. The sheet describes limited clinical evidence for NAD+ infusions and a small oral NMN study in postmenopausal women with prediabetes. That study does not establish benefits of NAD+ infusions or treatment of menopause symptoms.

Australian guidance and safety

The TGA distinguishes NAD+, NADH and NMN when describing ingredients permitted in listed medicines. Check the exact product and its ARTG entry with a pharmacist or GP. The sheet notes infusion side effects and uncertainty about long-term safety.

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FOLLOW THE RESEARCH

Latest research & article history

Published Her Own Way articles about NAD+, newest first.

View NAD+ in the library ↗
NAD+ & Australian guidance

NAD+, NMN and NR: What’s the Difference—and What Is Actually in the Bottle?

NAD+, NMN, NR: the names can blur together quickly. Here is how I make sense of them, starting with what the product says it contains.

Source context: Therapeutic Goods Administration guidance · 12 August 2026

Read article : NAD+, NMN and NR: What’s the Difference—and What Is Actually in the Bottle?
NAD+ & clinical evidence

An Oral NAD+ Trial Raised a Blood Marker—But Did People Feel Better?

A blood measurement went up. But did anyone feel better? That is the distinction I want to understand before a laboratory result becomes a wellbeing promise.

Source context: Kornilov and colleagues · GeroScience · 30 July 2026

Read article : An Oral NAD+ Trial Raised a Blood Marker—But Did People Feel Better?
NAD+ & addiction recovery

NAD+ and Addiction Recovery: What Does the IV Research Actually Test?

A study can be real without proving the claim attached to it. I look at what this often-mentioned NAD+ infusion study actually asked about recovery.

Source context: Grant and colleagues · Frontiers in Aging Neuroscience · 12 September 2019

Read article : NAD+ and Addiction Recovery: What Does the IV Research Actually Test?